NLSWTP Webinar: Mindfulness

ABOUT THE SPEAKER

This half-day online training session will be presented by Sean Liddell, International Motivational Speaker and Training Consultant at Talking Life Ltd.

Sean is an engaging and motivational consultant very experienced in Mindfulness, Emotional Intelligence and Coaching, delivering innovative management training courses to provide sustained personal growth. 

Sean has a wealth of Private and Public sector Mindfulness experience working nationally with bodies such as GP surgeries and hospitals within the NHS and councils nationwide including London North West NHS Trust, LB of Tower Hamlets and Cheshire East Council. 

Sean is an international motivational speaker. He has delivered speeches on various topics, including Mindfulness and NLP to improve resilience and reduce stress in SE Asia and the UK, to audiences of 300+

AIMS OF THE SESSION 

Delegates will learn how to:

• Increase mind-body awareness
• Identify and reduce stress
• Gain new coping skills to manage stress
• Be more responsive and less reactive in the midst of complex, and highly charged situations
• Affect and nurture deep states of relaxation and stress reduction
• Increase concentration, focus, and clarity of thought through the daily practice of mindfulness
• Bring attention to the habits of the mind.

Content:

• What is Mindfulness Gathering the scattered mind
• The power of being present, living all your moments
• Understanding Stress
• Patterns of reaction, responding vs reacting
• Attention and the Brain
• Measuring your own stress level using the HAD scale
• Using Mindfulness to Cope with Stress
• Mindfulness of Thought, dealing with thoughts
• Mindfulness of Emotion, dealing with difficult emotions
• Mindfulness and Communication
• Cultivating Compassion
• Mindful Conflict resolution
• Developing a Mindful life.

HOW TO REGISTER:

YOU NEED TO REGISTER YOUR INTEREST VIA THE ‘TICKETS’ SECTION BELOW.

• Click on ‘+’ to add one ticket to your cart
• Click on ‘Add to cart’ button
• Insert your details
• Proceed to Checkout

WHAT HAPPENS NEXT?

Due to the limited spaces available, if this event is oversubscribed, places will be shared between Partner organisations. We ask that participants who sign up to this event to save the date in their diary however, seven days before the event a final confirmation email (to include joining instructions) will be sent to participants who have been guaranteed a place to attend the session.

*This session is open to social workers and staff working in social care across the Teaching Partnership (Barnet, Camden, Enfield, Hackney, Haringey, Islington Councils and Norwood).